Do you want to find a high state of consciousness, or add a daily /weekly self-care and self-awareness activity? Have you sought professional help only to find it ineffective because you’re not asked the right questions? The deep souls stirring questions that cause you to go below and above the surface of things. We all have feelings about the aspects of ourselves that we think aren’t socially accepted so we hide them. Many people repress those parts of themselves so deep and repressing any aspects of yourself can have consequences like outburst of unresolved emotions. Shadow work is the art of becoming aware of the dark side of ourselves. Working through the dark side will help you integrate and accept every single aspect of yourself. By searching within you can see how your thoughts and emotions transition into behaviors. When we accept ourselves, we live with more clarity and authenticity. This journal is designed to help you face that side of yourself in a healthy way. Practice daily self-awareness, self-love, finding and dealing with triggers, processing past trauma, and self-acceptance. This journal is about acknowledging the existence of your dark side and sparking natural curiosity to explore it further. Are you ready to be vulnerable and super-honest with yourself? If everything above resonates with you, let’s start to unlock your dark side. Learn the basics of meditation, Chakra’s, self-reflection and so much MORE!