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We are a couple who live on a farmlet in a small town in the North Island of New Zealand where we grow animals and food using organic principles with no chemical sprays.
This book was put together when we experimented with how we could lose weight but still eat really tasty food, drink alcohol and have a social life. A few years ago we needed to lose weight and we did not want to give up all the food we enjoy, cut out alcohol, lose the weight, then go back to "normal" and put all the weight on again. We’d already done that a few times. So these recipes became a way we could do what normal people do, lose weight and keep it off.
These recipes have really changed our lives for the better as we no longer battle with trying not to eat or drink things, instead we eat tasty food we really enjoy eating and our weight is now stable. We hope these recipes can work for you too.