The Easy Guide to Macro & Micronutrients Ebook
Part II: Micronutrients and Supplementation
de Emily Costello
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$6.99
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Part II of "The Easy Guide of Macro & Micronutrients" is all about vitamins, minerals, and water. These three micronutrients, while needed in lower supply than the macronutrients from Part I, are still as essential in daily functioning, weight loss/gain, and overall health as their macronutrient counterparts. This ebook describes each of the three micronutrients, as well as how to calculate your daily need and what you should be looking for on the nutritional label.
Características y detalles
- Categoría principal: Medicina y ciencias
- Versión ebook de composición fija, 20 págs.
- Fecha de publicación: jul. 17, 2016
- Última modificación oct. 14, 2016
- Idioma English
- Palabras clave micronutrients, vitamins, minerals, water, drinking water, health, healthy, fit, fitness, science, biology, calories, calorie counting, daily intake, macronutrients, protein, carbs, carbohydrates, fats, weight lifting, exercise, training
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Acerca del creador
Emily Costello Fitness
New York, NY
Emily Costello Fitness is an online personal training service that offers individualized personal training packages that are individualized per the client's goals. Goals are met by utilizing macronutrient breakdowns and a hypertrophy training style, which can be accomplished in four, eight, or twelve week packages. I am a certified fitness trainer through the International Sports Sciences Association (ISSA) as of February, 2016, and am currently studying toward my Nutritional Certification, as well. In addition, I am pursuing my undergraduate degree in Biology from Bennington College, and will graduate in June, 2017.