Stretching Made Easy
A Comprehensive Guide To Postural Health
de David Stanton
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An essential guide to achieve optimal health and well-being.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Características y detalles
- Categoría principal: Educación
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Características: Carta de EE. UU., 22×28 cm
N.º de páginas: 60 - Fecha de publicación: abr. 05, 2015
- Idioma English
- Palabras clave personal training, shin splints, lower back, hip flexor, arms, legs, workout, exercise, trainer, lordosis, kyphosis, relief, pain, neck, glute, hamstring, performance, muscle, flexibility, stretching, Lifestyle, fitness, Health
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