The Happy Body
Cleanse Recipes for Everyone
de Pesha Bess Perlsweig with a Foreword by Dr. Erika Horowitz
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This book is the perfect combination of great tasting food that is actually good for you. If you have ever been interested in doing a cleanse or you simply want to start eating healthier but you are afraid that means you are going to have to give up on taste and your favorite foods, this book can help. It is full of inventive recipes that anyone can make. It is food that you want to eat. Familiar and comforting dishes like Guacamole, White Bean Soup, and Strawberry Rhubarb Crisp.
If food allergies are plaguing your life this could be a guide into how to cook for yourself without having to compromise taste and quality.
Dr. Erika Horowitz is a naturopathic doctor that I did a cleanse with in 2008. I didn't think I would be able to survive the cleanse not having my favorite foods for so long. Out of that experience this book was born. Dr. Horowitz has written the foreword for this book explaining more about the experience.