The Diet Pantry Diet is a balanced carb and protein diet that helped me lose over 125 pounds and reduced my need for diabetic medications. The recipes included here have as many grams of protein as carbs - which controls blood sugar all on its own. By using the diet, and recipes, and working with your doctor, you can finally see great results in weight loss, and glucose control. But the principles of the diet can be used by anyone who wants to lose weight without hunger. Learn how food composition is the reason you are feeling hungry and tired, and how you can change that.
The Diet Pantry: Diet and Recipes is written by Martha Katona, who has helped over 600 people lose weight successfully, and helped diabetics reduce or eliminate their need for medication.
At 283, I was hungry and tired all the time. I had not yet learned how the amounts of fat, protein, and carbs in the food I ate made me hungry and tired. But after learning about the balanced protein and carb diet, I have lost over 125 pounds and reduced my need for insulin to less than 1/10th the amount I used before. The Diet Pantry: Diet and Recipes shows you how to lose weight without hunger, and without losing muscle mass, which is the calorie burning part of your body. The recipes are all balanced protein and carb, which keep you feeling full as you lose weight, and they taste great!