Fresh Air Fridays Simple life changing ideas
Space, support and skills for your total well being
de Ruth Steggles, Rose Dixey
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9781389981876
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However you feel today, you don't need fixing but there are things that you can do to help you feel even better. Time in nature connecting to your surroundings and yourself can be hugely beneficial. In this little book, we explore simple ideas that we use on our programmes to help you hear yourself again and create the life you want to lead.
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Fresh Air Fridays
Cardiff, Wales UK
Fresh Air Fridays provide the space support and skills for you to be able to lead a happy healthy life. We support you to explore your wellbeing whilst being outside in nature. When you participate you will feel happier, less stressed have happier relationships and learn to enjoy your life more. You will learn how to respond rather than react and know when to take control and when to let go.