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Journaling Through is a series of self-help journals, tactile and do-it-yourself in attitude. As a gift to yourself or a loved one, Journaling Through is unique and always will be. Self-help books are inspiring to read and gain a perspective on someone else’s view and journey. Journaling Through is yours, your story, your emotions and your own inspiration. Journaling Through guides you with multiple techniques and activities accompanied by inspirational illustrated quotes. It balances blank space for your own thoughts with expertly crafted mindfulness concepts, psychological principles and holistic health approaches.