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The Healthy Vegan focuses on recipes that promote nutrition for people who live a vegan lifestyle. Without meat or any other animal products, vegans has a variety of nutrients they need to make up for. This cookbook makes up for the protein missed from meat and eggs by using a variety of beans, especially black beans, and nuts. There is a lot of healthy fats that vegans often miss out on and so healthy fats like avocado and avocado oil have been incorporated into recipes. By making sure healthy versions of the proteins and fats vegans don’t get from animals are replaced by the other healthy alternatives in this cookbook anyone one a vegan diet should be able to have a nutritional diet.
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