Slow Down and Lighten Up
de Morgain Hall PhD
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Achieve lasting weight loss without ever dieting again. This book explains the reasons diets fail 95% of the time. It provides the education, motivation, and tools to finally enjoy life balance. Slow Down and Lighten Up also is the only book to offer an explanation of the importance of taking care of your brain and deconstructing "diet brain" once and for all. If you have struggled with weight and continue to struggle, this is the book for you! What do you have to lose?
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