Fit & Fine in 21 Days Time
de Becky Perkins
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Fit & Fine in 21 Days Time is a composition of many factors that will help get you on the road to a healthy lifestyle; including nutritional information and sample meal plans, as well as a comprehensive array of different workouts. This is the book for you if you are looking for that change and motivation in your life now! This book takes fitness and health a step further, by helping you understand the "why" behind the change, and will challenge and inspire you throughout your reading.
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Becky Perkins
Orlando, FL USA
Becky Perkins is a certified personal trainer and nutritional consultant, based in Orlando, Fl. She has 15 years experience working with her clients. During the past nine years, she has also helped people get healthier at her vitamin-wellness store, Health Food USA.