THE NO BULL GUIDE TO: Lose weight Tone up or Bulk up NOW! Using the LESTER TRAINING PRINCIPLE
de Daniel Adam lester
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This is the one book you must have if your interested in changing your body, ive gathered this information over 10 years in the industry, I don't go into the science behind things, only what works and what you need to do because fact is , most people don't care, they just want results and that's what this simple, easy to read book is.
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