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This is the true story of how a skinny, bullied 14-year old boy desperate to get fit and build muscle, invented and built his own workout equipment out of two by four and four by four boards. He gained muscle, strength, self-confidence and discipline and today, 40-years later he still uses the Board to stay fit. For the first time ever, David Babineaux tells you how to take a simple combination of boards and turn them into the perfect piece of exercise equipment. He also shows you his own custom Board workouts and techniques that will develop strength and power and get you on the fast track to real fitness, without having to set foot in a gym or purchase expensive workout equipment.


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Fecha de publicación  27 de febrero de 2014

Dimensiones  Comercial  42 páginas Impresión en color (en papel no estucado blanco)

Categoría  Autoayuda

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