Studies have shown that by practicing gratitude it can increase your sense of well-being and happiness.
Think about how it makes you feel when you do something for someone and they don’t say thank you, or they don't appreciate what you have done.
Now think about how you feel when someone does say thank you, and they really do genuinely appreciate what you have done.
Now think about how you feel, when someone does something for you and you really appreciate it and thank them. I bet it makes you feel good.
These principles apply to everything in life, the more you are grateful for what you already have in your life, you will begin to realize the happier you become.
This easy to use book, will help you change the way you view the world.