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This is a Rehabilitation guide for Suspension Training. This book gives the starting point to establish success with recovery from injury and development of functional movement using Suspension Training as the means of taking gravity out of the equation to develop the strength needed to recover from trauma. The foundation of this technique is in the ability an individual has to breathe. Learning to breathe and move is instrumental in healing past wounds and preventing future joint dysfunction.


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Fecha de publicación  23 de octubre de 2013

Dimensiones  Vertical estándar  58 páginas Papel estándar

Categoría  Autoayuda

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