This is the updated and improved version of the middle book. It has 2 weeks of menus to get you started on an alkaline food plan, as well as shopping lists, and of course, yummy recipes to make vegetables taste good.
I entered the world of coping with Fibromyalgia after a car accident in 1993. I have, by trial and mostly error, learned what works for me and want to share what I've learned with others.
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