Alien Alan
In Search of a smile
de Alan Reed
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Alien Alan has spent most of his life feeling like an alien. Suffering from a combination of depression and social anxiety disorder, he felt lost, alone and confused in a world that didn't seem to understand. This is the story of how he bumbled his way through life until a friend's intervention helped him to discover that he wasn't alone and that help was just around the corner. Through therapy and the help of CBT and Mindfulness he learned that he was only human after all.
Características y detalles
- Categoría principal: Autoayuda
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Características: Cuadrado pequeño, 18×18 cm
N.º de páginas: 76 -
ISBN
- Tapa dura impresa: 9781320044820
- Tapa dura, sobrecubierta: 9781320044813
- Tapa blanda: 9781320044806
- Fecha de publicación: may. 24, 2013
- Idioma English
- Palabras clave Alien Alan, friendship, Mindfulness, Therapy, CBT, lonliness, Depression
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