Happiness research suggests that focusing on what we're grateful for leads to a more positive outlook on life, which leads, of course, to greater happiness and resilience. This gratitude journal helps you establish a habit -- a habit of placing your attention on what makes you grateful rather than on what ticks you off. It offers a month's worth of templates to capture your daily thoughts with a minimum of effort and time -- perfect if you have a busy life yet still want to reflect on your days and enhance your life. Give one as a gift and keep one for yourself. Develop the gratitude habit.