This recipe book was created for families with young children but makes a great gift for anyone who appreciates a healthy meal. The first pages provide tips and recipes that promote health for moms during pregnancy, postpartum and breastfeeding. The next few pages are dedicated to tips and recipes for baby foods and healthy toddler eating habits. The bulk of the book is filled with healthy, wholesome recipes that can be enjoyed by everyone. Lots of recipes are gluten-free, dairy-free, vegetarian and vegan and all recipes are labeled to help people meet their dietary needs.