Your journey to slimmer healthier you starts here. You will be amazed just how simple it is. You will need a bookmark (or the ability to fold down the corner of a page) and a drop of willpower.
The inspiration for the diet, and this book, came from a workmate of mine. He had noticed that I had put on a little weight. Being a sensitive soul he said "Stefano, the only thing stopping you from going to Weight Watchers is the door frame - yer fat bastard"
Stefano is an former Royal Naval Engineer. After 16 years service, spent mostly eating, drinking and smoking too much, he decided enough was enough. With the scales hitting 16 stone (224 pounds), Stefano developed a Diet system that was both revolutionary and simple. The rest, as they say, is history......
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