Food Journal
de Letters-to-Myself.com
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This journal is to track meals and snacks according to a meal plan recommended by a dietician. It is to assist you and your dietician in determining what is going on at each meal and snack. This journal was created for persons with eating disorders; however, it can be used by anyone. The point is to assist anyone who might want to track intake and emotions at each meal and snack. This will help you and your dietician track and determine what is working for you and what might need adjustment.
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