What’s good for your heart can also be great for your taste buds. The recipes in this collection
demonstrate to you that you don’t have to lose flavor to gain health. Cooking up heart healthy meals requires no secret ingredients. It simply means making dishes that are lower in saturated fat, cholesterol, total fat, and reduced sodium. And, as an added extra bonus, these grubs have fewer calories than those higher in fat. So enjoy these delicious creations. They have become my favorite heart healthy recipes to bless the beat!