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Rhonda was inspired to write So, What Can I Eat Now?! for two reasons: first, she wanted to inspire and teach people how to cook healthier; and second, she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis. The recipes in this book are 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free. Also, the recipes are low in sodium, sugar, fat, and calories. Softback cover available for $14.99 at


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Rhonda's Cooking, LLC
RCooking Laveen, Arizona
The purpose of Rhonda’s Cooking is to empower and teach people how to cook and eat healthy meals that not only taste great, but also are healthy for the body. Rhonda’s Cooking, LLC, is a distributor of healthy products such as Celtic Sea Salt, Raw Agave Syrup, Stevia, and 100% gluten-free whole grains such as brown rice and quinoa flour. Also, the company provides Food Lifestyle Coaching and/or Food Makeovers. Rhonda’s Cooking will be expanding into manufacturing healthy foods, pastries and snacks that do not contain dairy, soy, eggs, artificial preservatives or flavorings. Our target demographics are consumers who have food allergies or intolerances, consumers who are challenged with high blood pressure, high cholesterol, diabetes, as well as consumers who are simply health conscience.

Comentarios (3)


RCooking dice

Thanks Valencia99 for the beautiful comments and support! Also CleverArt, thanks for the feedback. I am so happy that you found my book. When I first started my new lifestyle five years ago, I was frustrated because there was nothing available. I do hope that you will enjoy cooking and eating these meals as much as I do. I just cooked some red beans and rice from the cookbook a few days ago!

publicado 26 de oct. a las 16:47 PST


CleverArt dice

Rhonda.... this is the ONLY book I have found since I have been having to try a new dairy free and gluten free diet... I am going to buy your book and I am so excited. Finally something decent to eat.... I have no idea how to cook like this and it has been discouraging.

publicado 26 de oct. a las 15:14 PST


Valencia99 dice

**Rhonda** Congratulations y Felicidades! I am so incredibly excited for you and for this new book! This book I am sure will change people’s lives for the better! Thank you for helping others to lead a healthy lifestyle!!!

publicado 21 de oct. a las 12:20 PST


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